Living with PCOS can feel confusing and overwhelming.
Symptoms often don’t make sense, advice can feel conflicting, and it’s easy to feel like your body is working against you.
This programme is about slowing things down, understanding what’s really going on, and getting the right support so you’re not trying to figure it all out on your own.
The PCOS Wellness Programme is a 12-session, fully personalised 1:1 coaching experience. It’s designed to help you move from feeling stuck and disconnected from your body, to feeling more informed, supported, and in control of how you manage your symptoms.
Sometimes, what makes the biggest difference is having someone alongside you helping you interpret the signs, make sense of your symptoms, and take steady, realistic steps forward. That’s my job.
The PCOS Wellness Program
You might recognise some of this:
Feeling out of control in your body — from weight gain to bloating
Never knowing when (or if) your period will arrive
Spending money on skincare, treatments, or fixes that don’t seem to work
Feeling constantly tired, easily irritated, or emotionally flat
Struggling with cravings and blaming yourself or your willpower
Hair loss or excess hair growth
I know this world well. I understand how unsettling it can be to have a diagnosis, but still feel unsure of what to do next.
A 60-minute 1:1 session to explore your symptoms, your history, and what PCOS looks like for you
A personalised support plan, shaped around nutrition, movement, lifestyle, and mindset — focused on getting the foundations right, not extremes
Bi-weekly 1:1 coaching calls to support consistency, work through challenges as they come up, and adapt things as your life changes
Private WhatsApp support, so you have guidance and reassurance between sessions when things feel difficult or confusing
Collaborative meal ideas and simple recipes, built around foods you enjoy and a way of eating that fits your life
Journaling prompts and reflection tools to help you understand your patterns, your needs, and what truly matters to you
Access to mindset and habits training, focused on building sustainable change — not just what to do, but how to make it last
Everything is delivered at a pace that feels realistic and supportive for you. This isn’t about fixing your body (you’re not broken). It’s about learning how to work with it, with the right understanding and ongoing support.
What’s included:
If you’re truly ready to invest in your health and feel more at home in your body again,
I offer 3–6 month coaching support starting from £1200.
Still unsure what PCOS even is?
Have you recently been diagnosed with PCOS, or just looking to find out more about all the contrasting information you have read online?
Enquire about my Navigating PCOS in 60 Minutes session.
What does this session include?
It is an informative and engaging session designed to address key aspects of PCOS. We will aim to improve your understanding of PCOS, covering topics such as symptoms, diagnosis, and available treatment options. We will delve into lifestyle management strategies, including nutrition and exercise, to empower individuals with PCOS to take charge of their well-being. Attendees will gain valuable insights into managing PCOS effectively and promoting a healthier, more balanced life. The session encourages an open dialogue, allowing the participants to leave the session feeling like they know what to do next.